How To Treat Sunburn While Swimming

Soothing Solutions: How to Treat Sunburn While Swimming

Introduction:

Summer invites us to take refreshing dips in the pool or spend a day at the beach. However, sometimes the sun can be a little too enthusiastic in sharing its warmth. Sunburn while swimming is not uncommon, and the discomfort it brings can put a damper on your aquatic adventures. In this article, we'll explore some easy and effective ways to treat sunburn while still enjoying your time in the water.

1. Prevention is Key

Before diving into the treatment, let's briefly touch on prevention. Applying a broad-spectrum sunscreen with a high SPF before hitting the water is your first line of defense. Reapply every two hours, especially if you've been swimming or sweating. Prevention is always better than cure!

2. Cooling Aloe Vera Magic

Aloe vera is a natural wonder when it comes to soothing sunburn. Keep a bottle of pure aloe vera gel in your beach bag or at home. After your swim, gently apply the gel to the affected areas. The cool sensation provides instant relief, and its anti-inflammatory properties help to calm the redness.

3. Hydrate from the Inside Out

Sunburn can leave your skin dehydrated. It's crucial to replenish your body by drinking plenty of water. Hydrating from the inside out aids in the healing process and ensures your skin remains supple.

4. Oatmeal Baths for the Win

An oatmeal bath can be incredibly soothing for sunburned skin. Grind plain oats into a fine powder and sprinkle it into a lukewarm bath. Soak for 15-20 minutes, allowing the anti-inflammatory properties of oatmeal to work their magic.

5. Avoid Harsh Soaps and Hot Water

When showering after a swim, opt for mild, fragrance-free soaps to avoid further irritation. Hot water can exacerbate sunburn, so stick to cooler temperatures to ease the discomfort.

6. Topical Vitamin E

Applying vitamin E oil directly to sunburned areas can promote healing and prevent peeling. Break open a vitamin E capsule and gently massage the oil onto your skin.

7. Wear Loose, Breathable Clothing

Choose loose-fitting, breathable clothing to minimize friction and irritation on sunburned skin. This helps create a comfortable environment for healing without exacerbating the burn.

8. Over-the-Counter Remedies

Non-prescription pain relievers like ibuprofen can help reduce inflammation and provide relief from the discomfort of sunburn. Follow the recommended dosage and consult with a healthcare professional if needed.

Conclusion:

While the allure of the sun and water is undeniable, the aftermath of sunburn doesn't have to ruin your aquatic escapades. With a combination of preventative measures and soothing remedies, you can treat sunburn effectively and get back to enjoying the summer sun with a cool and relaxed demeanor.